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SHILAJIT: BENEFITS AND SIDE EFFECTS

India is the only country in the world where all types of medicines and herbs are available. And they have so many benefits that no one can ever get sick. Yes, these drugs have not yet fully understood the science. We are telling you about the benefits of this stone medicinal product in this article, which can prevent the human being from age. That is, a person can be saved from old age. It is the biggest capital of human health. And these stones make our body capable of fighting diseases.

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The stone we are talking about in the texts of Ayurveda is Shilajit. Which is naturally made by itself that is, these stones are made due to the rays of the sun due to the melting of the rocks. That is why it has been called Shilajit. As far as its color is concerned, it looks like a black color like charcoal. Its color is very black.

The elements present in it create the energy and strength within the human being.

How many types of Shilajit

These are mainly of four types.

Iron Shilajit,

Rajat Shilajit,

Copper and

Gold shilajit

Its taste is quite bitter and it is hot.

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Benefits of shilajit

1.Frequent urination problem

If you get urine repeatedly, that is, you have to take a small amount of urine and you will definitely consume it with small cardamom and honey. This will help you get rid of this problem soon.

2. Is it beneficial for men?

Well, tell you that men get the most benefit of Shilajit. This increases their sexual strength. And they also escape easily from the problem of a headache.

3.For  ends  of Swelling

If you have a problem of swelling due to rheumatism then you must definitely eat shilajit. This reduces your swelling.

4.For digestion

Our digestive system should also be healthy for good health. By eating Shilajit all the problems of the digestive system are removed and you get reduced to the circumcision of the disease.

5.Beneficial in diabetes

For those people who are troubled by diabetes, it is not less than any panacea, Shilajit says. Combining Triphala powder and gram flour in a spoon of honey, it will get relief from diabetes soon.

6.Benefits of Shilajit in Heart Disease

shilajit is particularly beneficial in diseases related to the heart. This makes our body's blood pressure correct and there is no problem of cardiovascular disease.

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7.Shilajit in the problem of kidney

If there is a problem of kidney or there is a problem like a pancreas, then definitely the use of it. You will get relief from these diseases.

8.In blood pressure

If you consume shilajit, then you can avoid the problem of high BP (high blood pressure). It also makes blood circulation smooth in the body. It also cleanses the blood.

9.In the problem of wrinkles

When our age starts to rise then wrinkles on the face begin to appear. And because of this, we begin to look old. If you mix Shilajit with and Ashwagandha and make a paste and apply it on the face, it will eliminate wrinkles in your face in a few days.

10.Development of energy - shilajit 

When you consume this medication, then the hormones present in the body begin to balance themselves. Because of which man does not feel any kind of stress, and energy also starts in his body. Not only that in Shilajit

Proteins and vitamins also protect us from diseases.

11.For Bone Diseases

Those people who have other bone diseases than arthritis and joint pain, they must consume it. Because this strengthens your bones so that they become stronger again.

How to recognize original shilajit-

If you put Shilajit in the fireplace, it will not make smoke.

It is smooth and light. Its taste remains tight.

The real Shilajit smells like a pungent smell.natureandnurture,in

Shilajit side effects 

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• As you know, it is formed by the melting of the rock, its heat is warm and iron is also high so that you can get sick from consuming it more. That means you may suffer from excessive consumption.

• The second major disadvantage is that eating Shilajit can lead to many allergies. So anytime you are allergic to it, stop eating it immediately. Not only do you consume it with the doctor's advice.

• Do not forget to eat silly and sell capsules that are sold in the open. Try to get the doctor who told you to buy it.

• Women should avoid this during pregnancy.

• While consuming Shilajit, you should refrain from consuming sharp spices and chili and manganese etc. Otherwise, it does not benefit.